Better You
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
Episodes
182 episodes
182: Being intentional about JOY and the SUCK
I love this practice! More joy, less suck, better life! :)I love you friend. You're doing awesome! I'm right here with you girl...
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10:53
181: Are you missing what's right in front of you?!
Gosh, life lessons and reminders can come about in all sorts of ways. Today's episode is about powerful lessons that came from a game with "magic sticks" and the 7 Habits of Highly Effective People. I can't wait to hear what you take away from ...
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14:26
180: REPLAY Actually, you CAN!
As your best friend, I thought I'd take a moment and give you a nice little pep talk! On my birthday!:)You CAN and I'm rooting for you! BUT you've gotta believe it and do it for yourself.Keep going, you're doing awesome! I'm rig...
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7:28
179: REPLAY New Year's resolutions aren't for everybody!
Maybe you aren't feeling resolutions this year? Maybe the thought of setting goals is just too much for you right now. Maybe you've got a vision board and it is blank because you just can't right now...that is OK!I want to offer a diffe...
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21:13
178: REPLAY Consistency is NOT perfection!
MERRY CHRISTMAS!!!Y'all, I think we've got it twisted...consistency does not mean we need to be perfect! I saw this picture that explained consistency beautifully (in my opinion). In this episode, I explain the picture and what I think ...
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11:17
177: These 3 things have helped me feel more aligned and have less anxiety!
We've got to use our voice and take action!You're doing awesome, I'm right here with you girl!
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11:31
176: Inspiration in unexpected places...
Last week my grandma passed away and I flew home for her funeral. Gosh, that got me reflecting and thinking about how I'm living...Let's bring awareness to how we're living and spending our time here. We've only got this one life...let's make t...
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14:33
175: REPLAY The holiday season is here!
It's beginning to look a lot like Christmas.... :)You're doing awesome, I'm right here with you girl!
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12:32
174: REPLAY- A challenge going into the holiday season!
I've got a challenge for you to kind of help you get your mind right as we head into the holiday season! Try a daily gratitude practice! Maybe that sounds like too much. Ok, let me make it more simple...at the end of the day, simply write down ...
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10:03
173: OMG this works! Attitude is everything ;)
I knew this week was going to be tough...so I changed my attitude! I cannot believe how well this helped me this week!You're doing awesome. I'm right here with you girl!
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10:49
172: It's time for a check-in!
Hey girl, just checking in! How are you doing? Let's get real, take inventory, and then adjust accordingly!You're doing awesome! I'm right here with ya girl!
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8:01
171: REPLAY More JOY, less SUCK
We've gotta add more JOY to our lives while eliminating the SUCK!You're doing awesome, I'm right here with you girl!
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20:05
170: REPLAY The Snowball Effect
Little things add up! We've got to notice and do something about the little things that bother use or don't feel aligned so that they don't snowball into BIG feelings!You're doing awesome, I'm right here with you girl!
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27:16
169: It Takes a Village!
It takes a village and I'm not just talking about for raising kids! haha We've got to use our village when we need and be a strong member of the village for others.You're doing awesome, I'm right here with you girl!
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17:45
168: REPLAY An environment that serves you- CLEAN and ORGANIZED
After all of the cleaning I've done since Hurricane Milton, I thought this replay was appropriate!You're doing awesome! I'm right here with you girl!
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22:17
167: Pre-Milton Thoughts
Prepping for the hurricane I was overflowing with thoughts! Looking for the good and approaching this with a grateful heart! You're doing awesome, I'm right here with you girl!
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10:58
166: We all do this and it doesn't serve us!
Ever work yourself up over something only for it to not happen or play out even close to the way you had pictured in your mind?! Yeah, me too and it's silly!!!Let's stop doing that because it doesn't serve us!You're doing awesom...
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11:05
165: REPLAY Habit 2
Habit 2 Begin with the end in mind.Love this idea, love this habit!You're doing awesome. I'm right here with you girl!
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12:33
164: A lesson from kids...
We can really learn a lot from kids if we just listen! I've got a challenge for you...coming straight from my students! I hope you're up for a sweet challenge to make your corner of the world a better place :)You're doing aw...
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10:01
163: Is your perspective serving you?
I had a great conversation about perspective with my students which led me to record this episode.Is your perspective serving you? If not, could you shift it just enough to where it is?You're doing awesome! I'm right here with y...
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10:01
162: Don't Rush
We all need to take a deep breath and chill. There's no need to rush! It's low vibe and doesn't feel good. You're doing awesome! I'm right here with you girl.
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10:01
161:REPLAY Habit 1 Be Proactive
My school is a Leader in Me school where we teach the 7 Habits of Highly Effective People. I'm currently teaching Habit 1 at school so I thought I'd replay the episode where I broke down Habit 1 for you! If you've not heard of the 7 Habit...
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22:45
160: REPLAY-Consistency is not perfection
Check out this replay- Consistency is not perfectionYou're doing awesome! I'm right here with ya, girl!
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11:17