Better You
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
Episodes
204 episodes
204: REPLAY It's summer time!
Summer is here! I love to look for any opportunity to check in, change things up, or even start over! It's a new season and for some of you it's a major change in routine. Let's make the most of it!You're doing awesome! I'm ri...
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12:37
203: REPLAY Make a change but keep it simple! Be 1% better than yesterday.
Change doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with a 1% change. Do one thing that will make you 1% better than you were yesterday.The g...
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19:51
202: Checking in with ourselves!
We're best friends (at least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time!I want you to ask yourself...What feels heavy right now? Is it yours to carry? There's a few quest...
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12:52
201: REPLAY Start small, it leads to BIG things!
This episode is to encourage you to start small! If I can do it, you can too! You're doing awesome! I'm right here with you girl!
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46:07
200: Don't just chase goals--Celebrate them!
We don't celebrate enough in my opinion! Life is precious and we only get one shot here....so we've gotta celebrate when we hit big goals!!You're doing awesome! I'm right here with ya girl!
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26:03
199: Perspective changes everything!
What story are you telling yourself? Does it serve you? Let's dive in!You're doing awesome! I'm right here with you girl!
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30:45
198: When you don't know what else to work on, work on yourself!
I saw a quote on social media... something along the lines of "when you don't know what else to work on, work on yourself." That spoke to me and inspired me to take action.Listen for a few ways to get your spark back!Yo...
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32:09
197: REPLAY Get Quiet!
Maybe what you need right now is to just get quiet and listen to what is in your head and on your heart?! I understand we don't have control of our initial thoughts so when you get quiet there might be some garbage or things that don't serve yo...
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21:22
196: Find a way to challenge yourself!
I'm not sure where it originates but I remember Dave Hollis saying "if you're not growing, you're dying." I think that is a really powerful quote. When life feels stale- find a way to challenge yourself! We should always be intentionally challe...
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23:34
195: We've gotta stop comparing! It doesn't serve us!
You guys! Comparison steals joy! I know it is so easy to compare ourselves to others or a different version of ourselves, but it doesn't serve us! You're doing awesome! I'm right here with ya girl!
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25:02
194: Stop chasing balance...try this instead!
Y'all, balance is bullshit. It is dang near impossible because there are so many variables to finding balance that are outside of your circle of control! Try this instead...You're doing awesome! I'm right here with ya girl!
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9:53
193: You're going to get knocked on your ass!
Girl, it's gone happen. You're going to be pumped to do cool shit and then get started and life happens. You get sick, the car breaks down, the dog gets hurt, you need a new washer, you lose your job- something happens to knock you off course. ...
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25:05
192: REPLAY The Snowball Effect
Little things add up! We've got to notice and do something about the little things that bother us or don't feel aligned so that they don't snowball into BIG feelings! You're doing awesome! I'm right here with ya girl!
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27:16
191: REPLAY Make it work for you!
It doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all.Use tools and resources and take what you need to make things work for you!I'm so glad you're here! You've got this...I'm righ...
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20:51
190: REPLAY Is it serving you?
You guys, shit is going to suck. You're going to be doing just fine going along, rocking out, feeling good, and then there will be something to knock you off course. This happens in so many ways and we know this because it has happened before!<...
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22:30
189: REPLAY Give yourself a lollipop
I went to the doctor yesterday and had mohs surgery on my forehead. I definitely needed a lollipop afterward!! It reminded me of this episode so I thought it was the perfect time to replay it!I listened to a Jay Shetty meditation and he ...
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9:14
188: 3 Things for when you're feeling depleted, overwhelmed, or like just you can't anymore
We've all been there. This helps!If this works for you, let me know! You're doing awesome! I'm right here with ya, girl...
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18:55
187: REPLAY Your best looks different every day!
Girl, don't be so hard on yourself if today you weren't as good at something as other days! Our best looks different everyday! There are so many things that can affect our mindset, body, attitude, performance... So give yourself grace if you ha...
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12:52
186: Get out your phone and try this!
I want you to get out your phone and go to your photos...Listen to find out a new way to view all of your pictures!You're doing awesome, I'm right here with you girl!
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12:55
185: Be PRESENT with your people!
Gosh, this one hit me hard today. We're so busy and have some much on our plates that multi-tasking seems like the only way to get it done! But actually, you don't have to do it all. Some things can wait. If you get an opportunity to spend time...
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9:45
184: Emotional Maturity- something I learned from Mel Robbins
I'm reading Mel Robbins' Let Them Theory book and IT. IS. AWESOME.!! So insightful and has really helped me let go of stuff I was carrying that I shouldn't be! I want to share this little nugget I took away from her book because it is powerful!...
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9:45
183: REPLAY Avoid the downward spiral!
We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us.My brain does that a lot- tries to go on the downward spiral and I am always determined to not le...
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43:53
182: Being intentional about JOY and the SUCK
I love this practice! More joy, less suck, better life! :)I love you friend. You're doing awesome! I'm right here with you girl...
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10:53
181: Are you missing what's right in front of you?!
Gosh, life lessons and reminders can come about in all sorts of ways. Today's episode is about powerful lessons that came from a game with "magic sticks" and the 7 Habits of Highly Effective People. I can't wait to hear what you take away from ...
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14:26