Better You
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
Episodes
195 episodes
195: We've gotta stop comparing! It doesn't serve us!
You guys! Comparison steals joy! I know it is so easy to compare ourselves to others or a different version of ourselves, but it doesn't serve us! You're doing awesome! I'm right here with ya girl!
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25:02
194: Stop chasing balance...try this instead!
Y'all, balance is bullshit. It is dang near impossible because there are so many variables to finding balance that are outside of your circle of control! Try this instead...You're doing awesome! I'm right here with ya girl!
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9:53
193: You're going to get knocked on your ass!
Girl, it's gone happen. You're going to be pumped to do cool shit and then get started and life happens. You get sick, the car breaks down, the dog gets hurt, you need a new washer, you lose your job- something happens to knock you off course. ...
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25:05
192: REPLAY The Snowball Effect
Little things add up! We've got to notice and do something about the little things that bother us or don't feel aligned so that they don't snowball into BIG feelings! You're doing awesome! I'm right here with ya girl!
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27:16
191: REPLAY Make it work for you!
It doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all.Use tools and resources and take what you need to make things work for you!I'm so glad you're here! You've got this...I'm righ...
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20:51
190: REPLAY Is it serving you?
You guys, shit is going to suck. You're going to be doing just fine going along, rocking out, feeling good, and then there will be something to knock you off course. This happens in so many ways and we know this because it has happened before!<...
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22:30
189: REPLAY Give yourself a lollipop
I went to the doctor yesterday and had mohs surgery on my forehead. I definitely needed a lollipop afterward!! It reminded me of this episode so I thought it was the perfect time to replay it!I listened to a Jay Shetty meditation and he ...
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9:14
188: 3 Things for when you're feeling depleted, overwhelmed, or like just you can't anymore
We've all been there. This helps!If this works for you, let me know! You're doing awesome! I'm right here with ya, girl...
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18:55
187: REPLAY Your best looks different every day!
Girl, don't be so hard on yourself if today you weren't as good at something as other days! Our best looks different everyday! There are so many things that can affect our mindset, body, attitude, performance... So give yourself grace if you ha...
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12:52
186: Get out your phone and try this!
I want you to get out your phone and go to your photos...Listen to find out a new way to view all of your pictures!You're doing awesome, I'm right here with you girl!
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12:55
185: Be PRESENT with your people!
Gosh, this one hit me hard today. We're so busy and have some much on our plates that multi-tasking seems like the only way to get it done! But actually, you don't have to do it all. Some things can wait. If you get an opportunity to spend time...
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9:45
184: Emotional Maturity- something I learned from Mel Robbins
I'm reading Mel Robbins' Let Them Theory book and IT. IS. AWESOME.!! So insightful and has really helped me let go of stuff I was carrying that I shouldn't be! I want to share this little nugget I took away from her book because it is powerful!...
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9:45
183: REPLAY Avoid the downward spiral!
We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us.My brain does that a lot- tries to go on the downward spiral and I am always determined to not le...
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43:53
182: Being intentional about JOY and the SUCK
I love this practice! More joy, less suck, better life! :)I love you friend. You're doing awesome! I'm right here with you girl...
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10:53
181: Are you missing what's right in front of you?!
Gosh, life lessons and reminders can come about in all sorts of ways. Today's episode is about powerful lessons that came from a game with "magic sticks" and the 7 Habits of Highly Effective People. I can't wait to hear what you take away from ...
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14:26
180: REPLAY Actually, you CAN!
As your best friend, I thought I'd take a moment and give you a nice little pep talk! On my birthday!:)You CAN and I'm rooting for you! BUT you've gotta believe it and do it for yourself.Keep going, you're doing awesome! I'm rig...
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7:28
179: REPLAY New Year's resolutions aren't for everybody!
Maybe you aren't feeling resolutions this year? Maybe the thought of setting goals is just too much for you right now. Maybe you've got a vision board and it is blank because you just can't right now...that is OK!I want to offer a diffe...
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21:13
178: REPLAY Consistency is NOT perfection!
MERRY CHRISTMAS!!!Y'all, I think we've got it twisted...consistency does not mean we need to be perfect! I saw this picture that explained consistency beautifully (in my opinion). In this episode, I explain the picture and what I think ...
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11:17
177: These 3 things have helped me feel more aligned and have less anxiety!
We've got to use our voice and take action!You're doing awesome, I'm right here with you girl!
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11:31
176: Inspiration in unexpected places...
Last week my grandma passed away and I flew home for her funeral. Gosh, that got me reflecting and thinking about how I'm living...Let's bring awareness to how we're living and spending our time here. We've only got this one life...let's make t...
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14:33
175: REPLAY The holiday season is here!
It's beginning to look a lot like Christmas.... :)You're doing awesome, I'm right here with you girl!
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12:32
174: REPLAY- A challenge going into the holiday season!
I've got a challenge for you to kind of help you get your mind right as we head into the holiday season! Try a daily gratitude practice! Maybe that sounds like too much. Ok, let me make it more simple...at the end of the day, simply write down ...
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10:03
173: OMG this works! Attitude is everything ;)
I knew this week was going to be tough...so I changed my attitude! I cannot believe how well this helped me this week!You're doing awesome. I'm right here with you girl!
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10:49