Better You
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
Podcasting since 2021 • 204 episodes
Better You
Latest Episodes
204: REPLAY It's summer time!
Summer is here! I love to look for any opportunity to check in, change things up, or even start over! It's a new season and for some of you it's a major change in routine. Let's make the most of it!You're doing awesome! I'm ri...
•
12:37
203: REPLAY Make a change but keep it simple! Be 1% better than yesterday.
Change doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with a 1% change. Do one thing that will make you 1% better than you were yesterday.The g...
•
19:51
202: Checking in with ourselves!
We're best friends (at least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time!I want you to ask yourself...What feels heavy right now? Is it yours to carry? There's a few quest...
•
12:52