Better You
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
Better You
183: REPLAY Avoid the downward spiral!
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Katrina McMurtry
We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us.
My brain does that a lot- tries to go on the downward spiral and I am always determined to not let it! I want to share some strategies that work for me!
You're doing awesome! I'm right here with you girl!