Better You
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
Better You
202: Checking in with ourselves!
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Katrina McMurtry
We're best friends (at least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time!
I want you to ask yourself...
What feels heavy right now? Is it yours to carry? There's a few questions I want you to consider and be mindful of as you move forward.
No shame, judgement, or guilt. Just bring your awareness to what you're carrying and if it's yours to carry...maybe you can let something go!
I'm so proud of you and the progress you're making! You're doing awesome! I'm right here with ya girl!