189: REPLAY Give yourself a lollipop Artwork

Better You

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!

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Better You

189: REPLAY Give yourself a lollipop

March 12, 2025 • Katrina McMurtry

I went to the doctor yesterday and had mohs surgery on my forehead. I definitely needed a lollipop afterward!! It reminded me of this episode so I thought it was the perfect time to replay it!

I listened to a Jay Shetty meditation and he talked about how much a lollipop helped going to the doctor when we were little kids. And then when we grow up and get older, stuff like that stops. Although we don't continue to get lollipops at the doctor, you have to admit, it sure helped didn't it? That's why we need to find ways to "give ourselves a lollipop" now as adults! This is very similar to my idea of a joy list/incorporating joy in our days.

We do hard things and uncomfortable things daily, weekly, monthly, and yearly! Let's reward ourselves for it!

You're doing awesome! I'm right here with you, girl!

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