
Better You
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
Podcasting since 2021 • 192 episodes
Better You
Latest Episodes
192: REPLAY The Snowball Effect
Little things add up! We've got to notice and do something about the little things that bother us or don't feel aligned so that they don't snowball into BIG feelings! You're doing awesome! I'm right here with ya girl!
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27:16

191: REPLAY Make it work for you!
It doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all.Use tools and resources and take what you need to make things work for you!I'm so glad you're here! You've got this...I'm righ...
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20:51

190: REPLAY Is it serving you?
You guys, shit is going to suck. You're going to be doing just fine going along, rocking out, feeling good, and then there will be something to knock you off course. This happens in so many ways and we know this because it has happened before!<...
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22:30
