Better You
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
Better You
174: REPLAY- A challenge going into the holiday season!
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Katrina McMurtry
I've got a challenge for you to kind of help you get your mind right as we head into the holiday season! Try a daily gratitude practice! Maybe that sounds like too much. Ok, let me make it more simple...at the end of the day, simply write down 5 things you were grateful for from the day. It shouldn't take but a couple of minutes.
Our brains are awesome! They just need a little training to focus on the right things sometimes ;)
You're doing awesome. I'm right here with you girl!